OSR Fitness

The High Level Online Coaching Program

OSR started out by the coming together of two inner city personal trainers, who had the motivation and drive to create a business which not only produces outstanding physical and mental results for it’s clients, but also delivers an unquestionably efficient programme.

Through this desire OSR Fitness & Wellbeing was built, and the foundations were laid for a service which has the prime objective to reach and teach as many people as possible how to live vibrant and healthy lifestyle. Since then, we've built an online service to reach people globally and from here OSR Online Fitness was created.

Helping people reach their full physical and wellbeing potential is the driving force behind why we do what we do. If we can motivate and inspire even just one person per day to make a positive change in their life, that’s a win in our book!

1-2-1 Online Coaching - A High Level Online Coaching Program 

“A synergistic approach towards health & fitness. This is a bespoke programme that helps the development of one’s individual needs to reach their full physical and well-being potential” 

The programme focuses on 3 pillars to reach the ultimate goal.

- Nutrition 

- Physical activity 

- Lifestyle calibration / mindset 

1. Teaching people to adopt healthy eating habits. Learning nutritional principles & application to individual lifestyles.

2. We teach people to exercise and train in the most efficient manner to match one’s body-type and lifestyle preferences for long lasting results.  

3. 24/7 support throughout the programme AND mindset teachings. Learning how to reframe thoughts through practical and habitual applications.   

Results to expect from this programme:

- Optimum physical performance 

- Improved well-being 

- Confidence boost 

- Better sleep  

- Achieving clarity of mind   

- Becoming more efficient & productive 

Our ultimate goal is to help individuals achieve their goals and incorporate long lasting lifestyle habits. This is achieved though our 1-1 high level online coaching programme.