YOUR COACHES
Stepping out of your comfort zone and seeking advice from a coach can be an invaluable learning experience. It can open up new opportunities or perspectives that may not have been available before.
It's important to remember that no one knows everything and that even the most experienced people had to start somewhere.
The most successful humans in the world have had or have mentors and coaches to help them get to where they are. We personally have mentors and coaches for our own growth and development.
SAM
Sam has worked in the fitness industry throughout his entire working life. Working his way up from gym instructor to personal trainer, fitness manager and now business owner.
Sam is a firm believer that whatever the goal, anything is possible with hard work and dedication. He encourages his clients to never give up on themselves and promotes self-belief as the key to success in any endeavour.
With years of experience behind him, Sam can tailor training sessions to suit a variety of goals, from weight loss and muscle gain, to improving sports performance. He is passionate about helping others reach their full potential and has seen the amazing results that knowledge has helped busy professionals transform their lives.
Qualifications: BSc Sport & Exercise Science, LEVEL 3 Personal Trainer, Optimum Nutrition Qualification.
Fun Facts About Sam:
Born in the Netherlands and grew up Camden Town in North London.
Favourite sports team?
Man United
Favourite food and drink?
Pancakes and coffee
Favourite holiday destination?
Jungle trekking in Costa Rica
OSCAR
As a dad of two girls Oscar understands the challenges parents face when it comes to staying fit and healthy.
Since 2010 Oscar has built a portfolio working 1-1 with 100s of clients from all walks of life to help them achieve their goals.
Oscar's passion for health and fitness started as a youngster, playing competitive football and tennis. His love for sports and physical activity has never faded, leading him to pursue an educational journey in Sport & Exercise Science.
"I'm passionate about helping people achieve their goals through physical performance. I want to make sure my clients feel strong, powerful and confident. My aim is to give them the tools they need to lead a healthy lifestyle that can be sustained for years and years."
Qualifications: BSc Sport & Exercise Science, LEVEL 3 Personal Training, 300hr Yoga Teacher Training, Nutrition in Weight Management, Nutrition in Sports Performance.
Fun Facts About Oscar:
Raised in Madrid in Spain until the age of 10 then moved to Greenwich in South East London.
Favourite sports team?
Real Madrid
Favourite food and drink?
Pizza and red wine
Favourite holiday destination?
Island hoping in Thailand
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